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Late Summer Newsletter

Jasbinder Chana

The Earth Element and Late Summer Finding the Earth Within Ourselves. In Traditional Chinese Medicine, the seasons are not viewed as separa…

Cupping Therapy Explained:

Jasbinder Chana

What's it all about....Why should I have it? What Is Cupping Therapy? Benefits, Techniques, and Why It's Trending. Cupping therapy is an ancient h…

A Scarf for every season?

Jasbinder Chana

A scarf for every season? How Traditional Chinese Medicine encourages self-care with this simple accessory. I recently cleared out my wardrobes, an…

Women's Health - Why I love treating this!

Jasbinder Chana

Restoring Balance, Reclaiming Self: A Heart-Centred View of Women’s Health and Acupuncture Holistic Acupuncture for Women’s Health | Calm, Balance…

What is Five Element Acupuncture?

Jasbinder Chana

Five Element Acupuncture: How The Elements Can Support Health and Wellness. Five Element Acupuncture is a practice of Traditional Chinese Medicin…

Why are you so obsessed with my tongue Jas?

Jasbinder Chana

Tongue Tales: What Traditional Chinese Medicine Thinks Your Tongue Is Saying About You. TCM Tongue Diagnosis Explained | What Your Tongue Says Abou…

Reflections of a Fertility Practitioner

Jasbinder Chana

Reflections of a Fertility Practitioner TRIGGER WARNING - This post includes discussion on miscarriage This post has been challenging to write. I…

Not all flowers bloom at the same time

Jasbinder Chana

Five Element Acupuncture and the Return of Self-Trust “How do I know what I know?” At first, the question sounds philosophical. Almost abstract…

Mind-fullness v Mindfulness

Jasbinder Chana

Mind-Fullness or Mindfulness? What's the toll on you personally? “Finding Calm in the Chaos" Today, Corporate jobs can feel nonstop. Constant email…

Mental Health and Well-being

Jasbinder Chana

Understanding The Role Of Natural Health Therapies In The Support Of Mental Health. Mental health issues affect one in four people globally, accord…

Managing Stress Naturally: The Role of Acupuncture and Other Remedies

Jasbinder Chana

The Role of Acupuncture and Other Remedies in Managing Stress Naturally. At this time of year, stress can affect us all differently and be defined a…

Five Short Mindfulness Practices to Enrich Your Day to Day Life

Jasbinder Chana

Mindfulness... doesn’t require a big life change just small moments of attention woven into your routine. 1. GROUND YOURSELF IN THE PRESENT…

Acupuncture for Teenage Mental Health

Jasbinder Chana

Teenage Mental Health. Since the pandemic, young people have been impacted in several ways and mental health difficulties have been on the rise fo…

Acupuncture for Headaches and Migraines

Jasbinder Chana

Understanding Headaches and Migraines: My Journey. Headaches and migraines are common conditions affecting millions worldwide and can significantly…